PARTNER WOD:
4 rounds for time with a partner:
30 toes-to-bars
400-m run
– Share the toes-to-bars and run together.
Intended Stimulus: 12-16 Minute
Intermediate:
4 rounds for time with a partner:
20 toes-to-bars
400-m run
– Share the toes-to-bar and run together.
Beginner:
4 rounds for time with a partner:
10 hanging leg raises
200-m run
– Share the leg raises and run together.
Home Workout:
4 rounds for time with a partner:
30 V-ups
400-meter run
– Share the V-ups and run together.
Movement scaling options:
Toes to bar: Reps, attempts, hanging leg raises, lying toes-to-bars, V-ups, sit-ups
Run: Distance, substitutions
Post-Workout Skill Work:
On a 10:00 clock:
3 sets of max-distance handstand walk
OR
EMOM 10:
10-20 alternating shoulder taps in a handstand hold or plank hold