WOD: AMRAP 12:
24 double-unders
12 toes-to-bars
– Every 2:00, starting at :00, stop and perform 12 box jumps (24/30 in).
– Pick up wherever you left off before each set of box jumps.
Intermediate: AMRAP 12:
18 double-unders
9 toes-to-bars
– Every 2:00, starting at :00, stop and perform 12 box jumps (20/24 in).
– Pick up wherever you left off before each set of box jumps.
Beginner:AMRAP 12:
24 single-unders
8 hanging leg raises
– Every 2:00, starting at :00, stop and perform 8 box jumps (12/20 in).
– Pick up wherever you left off before each set of box jumps.
Home Workout:
AMRAP 12:
24 double-unders
12 V-ups
– Every 2:00, starting at :00, stop and perform 12 object jumps or jump-overs (24/30 in).
Cool down:
1 set:
200-meter walk
1:00 standing pike stretch
1:00 banded lat stretch
1:00 forearm extension stretch