*Erik is hosting his Bar Muscle Up Seminar Thursday July 25. from 5-6pm. Sign up in Mindbody. Spots are limited.
“Broken Road” – 5 Rounds:
15 Kettlebell Swings 53/35
200M Run
Directly Into…
5 Rounds:
20 AbMat Sit-ups
50 Ft Double DB Lunges @ 50/35
Performance = RX
Fitness: KB @ 44/26 | Lunges @ 35/20
Fitness Light: KB @ 35/18 | Lunges @ 20/10 (4 Rounds of each)
Bonus: ROMWOD