Strength: EMOM x 10
Odd: 3 Back Squats (Climbing)
Even: 3 Box Jumps (Climbing)
WOD: AMRAP 15
30 Cal Row
30 AbMat sit-ups
Intermediate: 4 rounds for time:
25 Cal Row
30 AbMat sit-ups
Beginner: 3 rounds for time:
25 Cal Row
20 AbMat sit-ups
Home Workout:
5 rounds for time:
15 shuttle runs
30 AbMat sit-ups
– 1 shuttle is 25 ft down and back.
Cool down: 1 x
1:00 walking knee hugs
1:00 Cobra to downward dog