WOD: AMRAP 14:
50 Ft Handstand walk (50 ft) | 10 knees-to-elbows | 10 KB swings (53/70 lb)
50 Ft Handstand walk (50 ft) | 20 knees-to-elbows | 20 KB swings
Intermediate: AMRAP 14:
Handstand walk, 5 attempts to get 50 ft | 5 knees-to-elbows | 10 KB swings (35/53 lb)
Handstand walk, 5 attempts to get 50 ft | 5 knees-to-elbows | 20 KB swings
Beginner: AMRAP 14:
High hips bear crawl (30 ft) | 5 tuck ups| | 5 Russian KB swings (18/26 lb)
High hips bear crawl (30 ft) | 10 tuck-ups | 10 Russian KB swings
Home Workout:
AMRAP 14:
Handstand walk (50 ft) | 10 V-ups | 10 dumbbell swings (35/50 lb)
Handstand walk (50 ft) | 20 V-ups | 20 dumbbell swings
– Use one dumbbell.
Post-Workout Skill Work:
3 rounds:
:30 ring support hold
– Perform one of today’s cool-down stretches between each round.