Skill Work:
EMOM 6:
3 moderate heaving snatch balances or snatch balances
Post-workout skill
On a 10:00 clock:
Low-ring muscle-up practice
WOD:
7 rounds for reps:
1:00 max burpees
1:00 rest
Intermediate:
Same as Rx
Beginner:
Same as Rx
Home Workout:
Same as Rx
Movement scaling options:
Burpees; Up-downs, hand-elevated burpees
Cool down:
On a 10:00 clock:
Low-ring muscle-up practice