Thursday February 21, 2019

The 2019 Reebok CrossFit Open kicks off this Friday Night. Click Here to Register.

We have a few events going on this week:

Thursday Night at 8 pm. 19.1 Viewing Party – Come watch the announcement of 19.1 live with all of your Warlock Fridays. The Viewing Party is sponsored by Moriarty Physical Therapy.

Friday Night Lights 5 pm. Complete 19.1 with your friends. Athlete briefing starts at 5 pm and the first heat kicks off at 5:20. Heat assignments / judging assignments will be up on the website by 1 pm on Friday. If you need any special accommodations please email them to on Wednesday by 8 pm. 19.1 is Sponsored by Major Abstract Corporation (Eric Gillman).

Saturday Recovery @ 10 am. Recover after a hard workout with Mobility with Melissa out on the turf. Mobility and Range of motion work will be targeted based off of 19.1

*If you are interested in Judging Please email

“Insist your foundational pieces are rock-solid.”

A. On The Minute x 20

Min 1: 5 Pause Overhead Squats

Min 2: 15/12 Cal Row

Min 3: 5 T2B + 8 DB Clean and Jerks (4 per side) @ 50/35

Min 4: Handstand Walk Practice

Min 5: 12/9 Cal Bike