Thursday August 5, 2021

“Speak to your body in a loving way. It’s the only one you’ve got, it’s your home, and it deserves your respect.” -Iskra Lawrence 

3 Minute Row 

4 Rounds
20s Hang 
1-2 Wall Walks 
5 Thrusters (empty barbell) 

Thrusters EMOM x 5-4-3-2-1 Climbing In Weight 
Let’s prep the body so it’s handled something heavier so 90 lbs feels really light. 

For Time: 10-9-8-7-6-5-4-3-2-1
Wall Walks 
Thrusters @ 95/65

Time Cap: 20 Minutes

*Wall Walk Standards: Each rep starts and ends with you lying down with your chest, feet and thighs touching the ground. If you want to practice the true standard it is touching the tape line 10 inches from the wall. 

Modifications: If you’re modifying let’s get up to where we can for the Wall walks. Anything less than the full range of motion is scaled. 

5 Ft of Bear Crawl where your hands start behind the line and feet end in front of the line are also acceptable. You are responsible for upholding / practicing these standards. 

Dumbbell Version: 
Wall Walks 
Double DB Thrusters @ 50/35

Bulletproof Shoulders:
5 Ft Bear Crawl = 1 Walk Walk
Goblet SQuats 

Wall Walks 
2x Jumping Squats