Strength: OTE 2 x 4: 3 Power Cleans @ 50-60% of 1 RM
WOD: For time:
400-m farmers carry (35/50 lb)
right into …
10 rounds:
5 Bar Facing Burpees
5 Hang Power Cleans @ 155/105
Intermediate: For time:
400-m farmers carry (20/35 lb)
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10 rounds:
5 burpees
5 hang Power Cleans @ 115/80
Beginner: For time:
200-m farmers carry (15/20 lb)
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10 rounds:
4 burpees
4 Hang Power Cleans @ 65/45
Home Workout: For time:
400-meter farmers carry (35/50 lb)
right into …
10 rounds:
50 alternating single-dumbbell devils presses