PRIMER:
3 Rounds:
200M Run
7 Hang Power Cleans
5 Walk Outs | 3 Wall Walks | 25 Ft HS Walk or 2 Wall Walks
MOBILITY:
Childs Pose | Downward Dog
STRENGTH:
EMOM x 6
5-5-4-4-3-3 Hang Power Cleans
(climbing in weight)
WOD: OTE 4 Minutes x 5
50 Double Unders
5 Wall Walks
10 Hang Power Cleans @ 185/125
Modifications:
Double Unders: 50 Single Unders
Wall Walks: Lower or 50 Ft Bear Crawl
Dumbbell:
50 Double Unders
5 Wall Walks
10 Double DB Hang Cleans
Bulletproof Shoulders:
50 Double Unders | 10 SDLHP | 50 Ft Bear Crawl
Bodyweight:
50 Double Unders | 50 Ft HS Walk or Bear Crawl | 12 Pull Ups