WOD: For load:
Split jerk 1-1-1-1-1-1-1
Intermediate: For load:
Split jerk 1-1-1-1-1-1-1
Beginner: For load:
Split jerk 3-3-3-3-3-3-3
Home Workout: Every 5:00 for 7 sets:
30 alternating plank shoulder taps
9 dumbbell push presses
7 dumbbell push jerks
5 dumbbell split jerks
– Use two dumbbells.
Post-Workout Skill Work: 3 sets:
10 Bulgarian split squats/le
– Add load as desired.