Strength: OTE 1:30 x 5 Rounds: 2 Power Cleans @ 60-75% of last week’s heavy triple
WOD: 3 rounds for time:
30 toes-to-bars
10 Hang power cleans @ 155/105
30 Cal Bike
Time Cap: 18 Minutes
Intermediate: 3 rounds for time:
20 toes-to-bars
10 Hang Power Cleans @ 115/80
20 Cal Bike
Beginner: 3 rounds for time:
20 hanging knee raises
10 Hang Power Cleans @ 65/45
18 Cal Bike
Home Workout: 3 rounds for time:
30 V-ups
20 DB Hang Power Cleans
400M Run
– Use two dumbbells.