WOD:
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.
Intended Stimulus: 6-10 Minutes
Intermediate:
5 rounds for time:
10 toes-to-bars
15 box jumps (20/24 in)
– Step down from the box.
Beginner:
5 rounds for time:
10 hanging leg raises
10 box jumps (12/12 in)
– Step down from the box.
Home Workout:
5 rounds for time:
15 V-ups
20 jumps over an object (knee height)
Movement scaling options:
Toes to bar: Reps, range of motion, V-ups, sit-ups
Box jump: Reps, box height, step-ups
Post-Workout Skill Work:
4 x 4:00 rounds:
400-meter row