Thursday April 15, 2021

“You make a life out of what you have, not what you’re missing.” -Kate Morton

PRIMER:
Tabata
Row
Burpees
Wallball

Full Tabata for Each Movement.

MOBILITY:
Down Dog
Lizard

GYM WOD:
Clean and Jerk  On The Every 2 x 10 Rds
1 Squat Clean + 1 Front Squat + 1 Jerk

Start at 70% and Climb Every Other Round. 

AT HOME WOD:

Dumbbell Version: 
Double DB Thrusters. Everything else is the same. 

Bulletproof Shoulders:
3 Tempo Sumo Deadlifts + 
6 Sumo Deadlift High Pulls +
10 Seconds Hold with barbell at hip

Bodyweight
Accumulate 2 Minutes In an L-Sit
Accumulate 3 Minutes in a Plank
Accumulate as many Push Ups as possible in 4 Minutes