Thursday April 13, 2023By Erik Zeyher / April 12, 2023 “You can’t use up creativity. The more you use, the more you have.” ― Maya AngelouWarm Up: EMOM 5:Min. 1 | inchworm + push-upMin. 2 | hollow rocksMin. 3 | up-down + max-effort jump and reachMin. 4 | hip taps in an inchwormMin. 5 | burpee + max-effort jump and reachSpecific Warm-Up: 3-4 sets:3 shoulder presses– Build to ~80% of 1RM shoulder press.WOD:8 sets for load:2 shoulder pressesIntermediate: Same as Rx Beginner:8 sets for load:5 shoulder pressesHOME WOD: EMOM 10:1 press-to-handstand5 sets:2 deficit strict handstand push-ups– Control the negative for :05.– Rest as needed.Movement scaling options:Shoulder press: Load, DB options Limited equipment option:Every 3:00 x 5 sets::30 max-rep unbroken DB shoulder pressesPost-Workout Skill Work: 2 sets:1:00 max-reps sit-ups…directly into…1:00 cumulative overhead barbell hold (65/95 lb)– Rest 1:00 between sets.