WOD:
10 rounds for time:
10 ring push-ups
7/10-cal on any machine
Intended Stimulus: 10-15 Minutes
Intermediate:
10 rounds for time:
5 incline ring push-ups
7/10-cal on any machine
Score: Total time
Beginner:
10 rounds for time:
5 incline ring push-ups
6/8-cal on any machine
Home Workout:
At-home option:
10 rounds for time:
10 push-ups with hands on dumbbells
150-meter run
Movement scaling options:
Ring push up: Reps, incline ring push-ups, band-assisted ring push-ups, kneeling ring push-ups, incline push-ups, push-ups from the knees
Machine: Calories, substitutions
Post-Workout Skill Work:
3 sets:
Bottom-up KB carry/side (50 ft)
25 crossovers
10 pass-throughs with a jump rope