WOD:AMRAP 21 with a partner:
20-cal bike
40 toes-to-bars
60 double-unders
– Share the work as desired.
– Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.
Intermediate: AMRAP 21 with a partner:
15-cal bike
30 toes-to-bars
60 double-unders or attempts
– Share the work as desired.
– Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.
Beginner: AMRAP 21 with a partner:
12-cal bike
40 hanging leg raises
60 single-unders
– Share the work as desired.
– Every 3:00, starting at :00, both partners stop and perform 10 reverse lunges.
Home Workout: AMRAP 21 with a partner:
10 shuttle runs
40 V-ups
60 double-unders or attempts
– Share the work as desired.
– Every 3:00, starting at :00, both partners stop and perform 20 reverse lunges.
– 1 shuttle is 25 ft down and back.
Cool down: 1 set:
1:00 recovery walk
:30 scorpion stretch/side
:30 pigeon stretch/side
2:00 easy bike (optional)