PARTNER WOD: For time with a partner:
100 AbMat sit-ups | 100 Cal Machine
80 toes-to-bars | 80 calories
60 knees-to-elbows | 60 calories
– Use any machine for calories.
– Share work as desired.
Intermediate: For time with a partner:
80 AbMat sit-ups | 80 Cal Machine
60 Knees to Elbows | 60 Cal Machine
40 T2B | 40 Cal Machine
– Use any machine for calories.
– Share work as desired.
Beginner: For time with a partner:
60 Abmat Sit Ups | 60 Cal Machine
60 Lying Toes to Rig | 60 Cal Machine
60 Hanging Knee Raises | 60 Cal Machine
– Use any machine for calories.
– Share work as desired.
Home Workout: For time with a partner:
60 AbMat sit-ups 120 step-ups (20/24 in)
60 V-ups | 90 step-ups
60 weighted sit-ups (15/20 lb) | 60 step-ups
Cool down :
1 set:
1:00 cobra stretch
1:00 couch stretch/side