Sunday May 21, 2023By Erik Zeyher / May 20, 2023 “Sometimes you don’t realize your own strength until you come face to face with your greatest weakness.” – Susan GaleWarm Up: 1 set::30 Samson lunges:30 knee push-ups:30 bent-over rows (empty bar):30 up-down + jump and reach:30 scap pull-ups:30 shoulder pressesSpecific Warm-Up/Build Up: 4-5 sets:5 push presses (building)– Rest :30- 1:00 between sets.WOD:EMOM 10:5 push presses– Add load every 2:00.Right into…EMOM 5:1 push press– Add load every 1:00.Intermediate: Same as Rx Beginner:Same as RxHOME WOD: Equipment: EMOM 10:Min. 1 | 5-8 DB shoulder pressesMin. 2 | 8-10 DB push presses– Use two DBs.Right into…EMOM 5::20 strict handstand push-upsBodyweight: EMOM 10:Min. 1 | :30 handstand holdMin. 2 | 5-10 kipping handstand push-upsRight into…EMOM 5::20 strict handstand push-upsMovement scaling options:Push Press: Load, shoulder press, DB options, bench pressDB option:EMOM 10:5 DB push presses– Increase load every 2:00.Right into…EMOM 5:1 DB push press– Increase load every 1:00.Post-Workout Skill Work: 3 sets:10 DB Bulgarian split squats/leg– 1 DB in each hand.– Build in weight across sets.