Partner Warm Up:
2 sets:
200m Jog or 1:00 Bike (together)
:20 sit ups synchronized
:20 Alternating Lunges synchronized
:20 Push-Up to Down Dog synchronized
:20 Plank synchronized
WOD:
On a 20:00 clock:
Build to a 1-rep-max shoulder press
Post WOD Skill Work:
Partner AMRAP 8:
100m Dumbbell Farmer Carry
1:00 Object Bear Hug Hold (D-Ball, Sandbag, Plates, KB)
Rules:
Partner 1 can’t carry unless Partner 2 is holding the object
Switch roles whenever you want
Cool down:
Accumulate :
1:00 in Childs Pose
1:00 scorpion stretch
1:00 downward dog to upward dog