Sunday March 28, 2021

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“When you feel like quitting, think about why you started.” -Anonymous

PRIMER:
7 Minutes For Quality

45s Row 
7 Romanian DL
7 Muscle Cleans
7 Bent Over Rows

MOBILITY:
Pigeon Pose 
Lizard 

GYM WOD:
Skill Session
EMOM x 24 Minutes:

Min 1: Cardio Machine
Min 2: Open Skill Work
Min 3: 2-3 Turkish Get Up

AT HOME WOD:

Dumbbell Version:
Everything the same

Bulletproof Shoulders: 
Everything the same 

No Equipment:
Everything the same TGU is a sit to stand

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