Our only class is at 10 am today.
WOD: 5 Rounds – 3 minutes rest between each round
20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Air Squats
From 11 am – 3 pm we’re exciting to welcome Evan Pounds to Warlock Athletics to host his seminar on Olympic Lifting before he travels to compete at University Nationals. The cost is $20 per person. All funds will go towards Evan’s costs at 2017 University Nationals. Space is limited and class will be capped. First come first serve.
– 2nd place 2016 University National Championships
– 2nd place U25 National Championships
– M.S. Springfield College, Exercise Science/ Strength & Conditioning
– USAW sports performance coach
Snatch 145 KG / 320
Clean and jerk 177 KG / 390
Evan found weightlifting in 2012 after training and competing in CrossFit for about a year. He is currently a coach at Amherst College and works with CrossFit gyms in the western MA area. Weightlifting is his passion in life.