Tomorrow we have Open gym from 10-11:30. There is no scheduled class. If you wish to do the workout below that is great. If you want to redo 21.1 you are welcome to. Team up with someone who is redoing the WOD also. Take turns judging each other. You must know the standards and enforce the standards. Failure to meet the standards for these workouts will result in an invalid score. Any questions please ask a coach.
PRIMER:
7 Minutes For Quality
45s Row
7 Romanian DL
7 Muscle Cleans
7 Bent Over Rows
MOBILITY:
Pigeon Pose
Lizard
GYM WOD: Skill Sess
EMOM x 24 Minutes:
Min 1: Cardio Machine
Min 2: Open Skill Work
Min 3: 2-3 Turkish Get Up
AT HOME WOD:
Dumbbell Version
Everything the same
Bulletproof Shoulders:
Everything the same
No Equipment
Everything the same