WOD: 2 rounds for time:
100 double-unders
50 Russian KB swings (53/70 lb)
100-m KB suitcase carry (53/70 lb)
Intermediate: 2 rounds for time:
60 double-unders
50 Russian KB swings (35/53 lb)
100-m KB suitcase carry (35/53 lb)
Beginner: 2 rounds for time:
60 single-unders
40 Russian KB swings (18/26 lb)
100-m KB suitcase carry (18/26 lb)
Home Workout:
2 rounds for time:
100 double-unders
50 Russian dumbbell swings (35/50 lb)
100-meter dumbbell suitcase carry (35/50 lb)
– Use a single dumbbell.
Post-Workout Skill Work:
Accumulate:
10 Turkish get-ups/arm
– Use workout kettlebell if possible