Strength: Power Snatch 3-3-3-3-3
WOD: AMRAP 18 – Teams of 2
30 Cal Echo bike
30 DB snatches (50/70 lb)
30 Burpees
Intermediate: AMRAP 18 – Teams of 2
23 Cal Echo bike
30 DB snatches (50/35 lb)
25 Burpees
Beginner:AMRAP 18 – Teams of 2
20 Cal Echo bike
20 DB snatches (15/25 lb)
20 Burpees
Home Workout: 4 rounds for time:
30 alternating dumbbell snatches (35/50 lb)
30 burpees
400M Run