WOD:
AMRAP 12
25 Leg Raises over DB
3 Strict RMU
3 Wall Walks
Intermediate:
AMRAP 12
25 Leg Raises over DB
3 Low Ring Muscle Up Transitions
3 Partial Wall Walks
Beginner:
AMRAP 12
15 Leg Raises over DB
9 Ring Rows + 6 Push Ups
30 Piked Shoulder Taps
Post-Workout Skill Work:
OTE4:00
5 Turkish get-ups/arm
1:00 plank hold
RX:(35/50 lb)
Int: (18/26 lb)
Beg: (10/15 lb)