Warm Up:
AMRAP 5:
Partner A: 6 jumps around partner
Partner B: 6 jumps around partner
Partner A: 6 jump over and crawl under partner
Partner B: 6 jump over and crawl under partner
Specific Warm-Up:
Snatch Warm Up/Loading
WOD:
For time with a partner:
90 snatches (95/135 lb)
Intended Stimulus: 7-12 Minutes
Time Cap: 12 Minutes
Intermediate:
For time with a partner:
90 snatches (65/95 lb)
Beginner:
For time with a partner:
60 snatches (35/45 lb)
Post-Workout Skill Work:
3 sets:
25 GHD sit-ups
:30 side plank hold/side