“Everybody has a talent, but it’s what you do with it that makes it great.” — Alex Morgan
Strength: Bench Press 5 Sets × 3
WOD: AMRAP 20 with a partner:
5 DB Floor Press @50/35
10 DB Lunges @50:35
15 pull-ups
– Partners alternate after each movement.
Intermediate: AMRAP 20 with a partner:
5 DB Floor Press @35/20
10 DB lunges @ 35/20
10 pull-ups
– Partners alternate after each movement.
Beginner: AMRAP 20 with a partner:
5 DB Floor Press @ 25/15
10 Reverse Lunges
10 ring rows
– Partners alternate after each