T-Minus 2 Days Till the 2021 No Bull CrossFit Games.
PRIMER:
3 Rounds:
10 Strict Pull ups
10 Ring Dips or Push Ups
10 Good Mornings
10 Tuck Ups
10 Lunges
MOBILITY:
Seated Forward Fold
Floor Sweeps
STRENGTH:
2 Minute Dead Hang then
3 x
60 Ft DB OH Walk (each arm)
12 DB High Pulls
WOD: 5 Rounds
0-3 Minutes: 400M Run
3-6 Minutes: 500M Row
Modifications:
Cal Bike: .8 Mile Bike | 900M Bike Erg |
Ski Erg300-400M
Dumbbell Version:
See RX Version
Bulletproof Shoulders:
See RX Version
No Equipment:
0-3 Minutes: 400M Run
3-6 Minutes: 30 Burpees