3 Rounds:
10 Strict Pull ups
10 Ring Dips or Push Ups
10 Good Mornings
10 Tuck Ups
10 Lunges
Mobility:
Seated Forward Fold
Floor Sweeps
2 Minute Dead Hang then
3 x
60 Ft DB OH Walk (each arm)
12 DB High Pulls
WOD: Last Chance – For Time
42-30-18 of
Cal Row
Alternating DB Hang Power Snatches @ 50/
Modifications:
Cal Bike 42-30-18
Ski Erg 30-20-10
Dumbbell Version:
See RX Version
Bulletproof Shoulders:
42-30-18
Cal Row
Sumo Deadlift High Pulls
No Equipment:
42-30-18
10M Shuttle Run
HSPU