Primer: 3 Rounds
30 Single unders | 10 Air Squats | 10 Push Ups | 10 Deadbugs| 10 Good Mornings | 5 Thrusters
WOD: 10 Rounds For TIme
9 Thrusters @ 95/65
35 Double Unders
Dumbbell Version:
9 Double DB Thrusters @ 50/35
35 Double Unders
Bodyweight:
9 Thrusters with No Weight or 9 Kipping HSPU
35 Double Tap Jumps
Bulletproof Shoulders:
9 Single Arm DB Thrusters or 9 Goblet Squats with a DB @50/35
35 Double Unders