PARTNER WOD: 2 rounds for time with a partner:
90 Cal bike
60 Double-DB Lunges (35/50 lb)
30 wall walks
– Split work as needed; 1 partner works at a time.
Intermediate: 2 rounds for time with a partner:
70 Cal Bike
60 Double-DB lunges (20/35 lb)
20 wall walks
Beginner: 2 rounds for time with a partner:
60 Cal bike
60 Double- DB Lunges @20/10
30 inchworms + push-up from knees
Home Workout: 2 rounds for time:
800-meter run
Single-dumbbell walking lunges (75 ft) (35/50 lb)
10 wall walks
– Hold the dumbbell any way during the lunges.