Sunday February 2, 2025

“Success is not about the money, it’s about the impact.” — Dwayne “The Rock” Johnson 

WOD:
For time:
60 wall-ball shots (14/20 lb) (9/10 ft)
50 toes-to-bars
40 push-ups

Intended Stimulus: 6-11 Minutes

Intermediate: 
For time:
40 wall-ball shots (14/20 lb) (9/10 ft)
30 toes-to-bars
20 push-ups

Beginner:
For time:
30 wall-ball shots (6/10 lb) (9/9 ft)
20 hanging knee raises
10 push-ups from the knees

Home Workout: 
For time:
60 single-dumbbell thrusters (35/50 lb)
50 V-ups
40 push-ups

Movement scaling options:
Wall ball shots: Load, med-ball front squats, dumbbell push presses
Toes to bars: Knees-to-chest, hanging knee raises, V-ups, sit-ups
Push ups: Push-ups from the knees, hand-elevated push-ups

Cool down:
Accumulate:
:30 seated straddle stretch
:30 seated pike stretch