Skill Work:
5 sets: 5 deadlifts
– Build in load.
WOD: EMOM x 10
Min 1: Bar Facing Burpees
Min 2: Deadlifts @ 225/155
Intermediate: EMOM x 10
Min 1: Burpees
Min 2: Deadlifts @ 185/125
Beginner: EMOM x 10
Min 1: Burpees
Min 2: Deadlift @ 135/85
Home Workout: For time: 30-24-18-12-6
Dumbbell deadlifts (35/50 lb)
Lateral burpees over the dumbbell
– Use two dumbbells.
Post-Workout Skill Work:
3 sets:
1:00 banded hamstring stretch/leg
:30 cat/cow stretch