Skill Work:
1 set for max reps:
Max unbroken double-unders
or
2:00 max double-unders
WOD:
7 sets for load:
6 alternating front-rack reverse lunges
Intermediate:
7 sets for load:
6 alternating front-rack reverse lunges
Beginner:
7 sets for load:
6 alternating front-rack reverse lunges
Home Workout:
5 sets for reps:
:30 left-leg dumbbell reverse lunges
– Rest :15
:30 right-leg dumbbell reverse lunges
– Rest 2:15 between sets.
– Use two dumbbells.
Movement scaling options:
Front rack reverse lunge: Load, back-rack lunge, dumbbell lunges
Cool down:
2 sets:
:30 frog stretch
:30 couch stretch/leg