Partner Warm Up:
2 Sets
Partner 1: 1 Minute Row
Partner 2: AMRAP 3 Inchworm + 5 Jumping Air Squat
Skill Work:
8 Minutes to build to a 1-rep power clean with your partner
PARTNER WOD: LAURA
AMRAP 21:
30/21 Calorie Row
20 Burpees Over the Rower
10 Power Cleans (155/105#)
Alternate work and rest with a partner.
Intermediate:
AMRAP 21:
30/21 Calorie Row
20 Burpees Over the Rower
10 Power Cleans (125/85#)
Alternate work and rest with a partner.
Beginner:
AMRAP 21:
30/21 Calorie Row
20 Burpees
10 Power Cleans (65/45#)
Alternate work and rest with a partner.
Movement scaling options:
Rowing: Split the work as needed
Burpees Over Rower: Step over the Rower
Power Clean: Load
Alternate Workout:
AMRAP 21:
400m Run
20 Burpees Over an Object
10 Power Cleans (155/105#)
Alternate work and rest with a partner.