WOD:
AMRAP 4 – 10 Clean and Jerk @ 135/95 | 10 Cal Bike
4 Minute Rest
AMRAP 4 – 8 Clean and Jerk @ 165/115 | 8 Cal Bike
4 Minute Rest
AMRAP 4 – 6 Clean and Jerk @ 185/135 | 6 Cal Bike
Directly Into –
AMRAP 4 – Find A Heavy Clean and Jerk
Intermediate:
AMRAP 4 – 10 Clean and Jerk @ 95/65 | 10 Cal Bike
4 Minute Rest
AMRAP 4 – 8 Clean and Jerk @ 105/75 | 8 Cal Bike
4 Minute Rest
AMRAP 4 – 6 Clean and Jerk @ 115/85 | 6 Cal Bike
Directly Into –
AMRAP 4 – Find A Heavy Clean and Jerk
Beginner:
AMRAP 4 – 10 Clean and Jerk @ 45/35 | 10 Cal Bike
4 Minute Rest
AMRAP 4 – 8 Clean and Jerk @ 65/45| 8 Cal Bike
4 Minute Rest
AMRAP 4 – 6 Clean and Jerk @ 75/55 | 6 Cal Bike
Directly Into –
AMRAP 4 – Find A Heavy Clean and Jerk
Home Workout:
AMRAP 4 – 10 DB Clean and Jerk @ 50/35 | 200M Run | 4 Minute Rest
AMRAP 4 – 8 Clean and Jerk @ 50/35 | 150M Run | 4 Minute Rest
AMRAP 4 – 6 Clean and Jerk @ 50/35 | 100M
Directly Into –
AMRAP 4 – Find A Heavy Clean and Jerk
Cool down / Post-Workout Skill Work:
2 Minute Recovery Walk
1 Minute Childs Pose