No Classes Today: Home WOD:
WOD: 5 rounds for time of:
200-m run
20 air squats
20 push-ups
20 lunges
Intermediate: 5 rounds for time of:
200-m run
20 air squats
10 push-ups
20 lunges
Beginner: 5 rounds for time of:
200-m run
10 air squats
10 push-ups from the knees
10 lunges
Home Workout: Same as Rx
Post-Workout Skill Work: On an 8:00 clock:
Handstand hold and/or handstand walk practice.