Strength: OTE 2 x 5: 3 Thrusters
WOD:AMRAP 15
50 Wallball @ 20/14
50 T2B
50 Burpee Box Jump Overs @24/20
Intermediate:
50 Wallball @ 14/10
20 T2B
50 Burpee Box Jump Overs @ 24/20
Beginner:
30 Wallball @ 10/6
30 Hanging Knee Raises
30 Burpee Box Step Overs @ 12 Inches
Home Workout:
50 Single DB Thrusters
50 V-Ups
50 Dumbbell Facing Burpees