Saturday September 18, 2021

“Man is not made for defeat.” -Ernest Hemingway 

PRIMER:
EMOM x 6 
Odd: 60s Row 
Even: Empty barbell Bear Complex

MOBILITY:
Saddle | Downward Dog

STRENGTH:
3 Power Cleans and Jerk EMOM x 6 
(Across) 

WOD: AMRAP 12 (Teams of 2)
Partner A: 1 Round of DT 
Partner B: Cal Row
*Switch Everytime around of DT is Finished. 

* 1 Round of DT is 12 Deadlifts | 9 Hang Power Cleans | 6 Push Jerks 
DT @ 155/105

Modifications: 
Row: Cal Bike 

Dumbbell:
AMRAP 12 
12 Deadlifts | 9 Hang Power Cleans | 6 Push Jerks | 15 Cal Row 

Bulletproof Shoulders:
12 Deadlifts @ 155/105 | 9 SDLHP @ 95/65 | 6 KB Overhead Lunges @ 53/35

Bodyweight:
AMRAP 12 
30 Good Mornings | 20 C2BPU | 10 HSPU 
400M Run