PRIMER:
EMOM x 6
Odd: 60s Row
Even: Empty barbell Bear Complex
MOBILITY:
Saddle | Downward Dog
STRENGTH:
3 Power Cleans and Jerk EMOM x 6
(Across)
WOD: AMRAP 12 (Teams of 2)
Partner A: 1 Round of DT
Partner B: Cal Row
*Switch Everytime around of DT is Finished.
* 1 Round of DT is 12 Deadlifts | 9 Hang Power Cleans | 6 Push Jerks
DT @ 155/105
Modifications:
Row: Cal Bike
Dumbbell:
AMRAP 12
12 Deadlifts | 9 Hang Power Cleans | 6 Push Jerks | 15 Cal Row
Bulletproof Shoulders:
12 Deadlifts @ 155/105 | 9 SDLHP @ 95/65 | 6 KB Overhead Lunges @ 53/35
Bodyweight:
AMRAP 12
30 Good Mornings | 20 C2BPU | 10 HSPU
400M Run