Strength: OTE 2 x 5: 2 Squat Snatches
WOD: AMRAP 12:
10 Power Snatches @ 95/65
2 Wall Walks
-Add 1 Wall Walk Every Round
Intermediate: AMRAP 12:
10 Power Snatches @ 75/55
2 Wall Walks
– Add 1 wall walk every round.
Beginner: AMRAP 12:
10 Power Snatches @ 45/34
2 inchworm + push-ups
– Add 1 inchworm + push-up every round.
Home Workout: AMRAP 12:
2 wall walks
10 alternating dumbbell Snatches (35/50 lb)
– Add 1 wall walk every round.
– Use two dumbbells.