Saturday October 3, 2026

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“You don’t have to be extreme, just consistent.” – Unknown

Strength: OTE 2 x 5: 1 Hang Power Clean + 1 Front Squat + 1 Hang Squat Clean

WOD: AMRAP 12 With A Partner
15 Hang Power Cleans @ 165/115
20 Burpees

Intermediate: AMRAP 12 with A Partner
15 Hang Power Cleans @ 115/75
20 Burpees

Beginner: AMRAP 12 with A Partner
15 Hang Power Cleans @ 75/55
20 Burpees

Home Workout: AMRAP 12
15 Double DB Hang Power Cleans
20 Burpees
60s Rest After Each Round


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