WOD:
50-40-30-20-10 reps for time:
Walking lunges
AbMat sit-ups
Intended Stimulus: 7-10 Minutes
Intermediate:
40-30-20-10 reps for time:
Walking lunges
AbMat sit-ups
Beginner:
30-20-10 reps for time:
Walking lunges
AbMat sit-ups
Home Workout:
Same as Rx
Movement scaling options:
Walking lunges: Reps, range of motion, hand assist
AbMat sit ups: Reps, dead bugs, planks
Post-Workout Skill Work:
On a 10:00 clock:
Handstand walking drills
Plank hold
Pike hold (hips over hands)
Weight transfer with chest facing the wall
Weight transfer with back facing the wall
Freestanding handstand hold (find a balance point)
Handstand walk practice