Saturday May 15, 2021

“Stop being afraid of what could go wrong and think of what could go right.” -Anonymous

3 Rounds: 
1 Minute Row 
30s Good Mornings 
30s Down Dog to Push Ups
20s DL’s  
20s Hang Power Cleans 
20s Push Jerk 

Warrior Squat
Extended Arm Lizard Pose

GYM WOD: DT Wheels Up 
AMRAP 3:30 – On the Every 5 x 5 
1 Round of DT @ 185/135 For Time
Max Cals On Bike in Remaining Time 

Two Scores:  Slowest Round of DT + Total Cal Machine


Dumbbell Version:
DT with Dumbbells. 

Bulletproof Shoulders: 
12 Barbell DL’s 
9 DB Renegade rows
6 Single DB Goblet Squats

No Equipment:
24 Good Mornings
18 Pull Ups 
12 HSPU or Push Ups 
Max 10M Shuttle Runs