Saturday March 13, 2021

“It’s hard to beat a person who never gives up.” Anonymous


3 Rounds For Quality
1 Minute Cal Machine
20 Alternating Lunges
50 Ft Farmers Carry Per Side
10 Walk Outs


Downward Dog
Extended Arm Lizard

GYM WOD: Aerobic Flush
5 Rounds
500M Row
400M Run

NO Rest Btw Rounds. Constant Movement for 5 Rounds. Row should take 2 Minutes or less. Run should take 2 Minutes or less. Modify distances so you finish around the 2 Minute marker for each. This is just a flush after 21.1

5 Rounds:
2 Minute Cal Machine or Burpees
400M Run