Strength: OTE 2 x 5 Rounds: 3 Clean and Jerk
Teams of 2: AMRAP 18
100 Double Unders
50 Synchro Russian KB Swings @ 70/53
100M KB Suitcase Carry @ 70/53 (One partner works)
Intermediate:
50 Double Unders
50 Synchro Russian KB Swings @ 53/35
100M KB Suitcase Carry @ 53/35 One partner works)
Beginner:
100 Single Unders
50 Russian KB Swings @ 35/26
100M KB Suitcase Carry @ 35/26
Home Workout:
Same as Rx
Cool down: Accumulate:
1:00 lacrosse ball foot roll/foot
:30 calf stretch/side
1:00 alternating Samson stretch