Saturday June 27, 2020

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“Steady progress is what PR’s are made of” – Louie

Primer: 3 Rounds, 30 seconds at each

Easy – Moderate – Fast – Mountain Climbers
Muscle Cleans + Front Squat 
Push Up To Down Dog
Sit Ups 

WOD: Tail Lights – 10 Rounds For TIme
7 Power Cleans @ 155/105
7 Bar Facing Burpees
200M Run 

Dumbbell Version 
10 Dumbbell Cleans @ 50/35
7 Dumbbell Facing Burpees
200M Run

Bodyweight Version
10 Tuck Jumps 
7 Burpees
200M RUn

Bulletproof Shoulders: 
10 Deadlifts @ 185/135
7 Bar Facing Burpees 
200M Run


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