Strength: Push Press 3-3-3-3-3
WOD: AMRAP 15 Teams of 2
10 Push Press @70% of Heavy Triple
30 Toes To Bar
Intermediate: AMRAP 15 – Teams of 2
10 Push Press @ 70% of Heavy Triple
20 Toes To Bar Attempts
Beginner: AMRAP 15 – Teams of 2
10 Push Press @ 70% of Heavy Triple
30 Hanging Knee Raises
Home Workout: AMRAP 15
10 DB Push Press
30 Tuck Jumps
Cool down: 1 set:
1:00 hamstring stretch/leg
1:00 glute stretch/side