Skill Work: 5-4-3 tempo overhead squats
– :03 hold at the top, :03 descent, :03 hold at the bottom, stand with control.
– Increase loads across each set
WOD: For time:
100 overhead squats (95/135 lb)
Every Break 10 GHDSU
bar comes from the floor.
Intermediate: For time:
100 overhead squats (65/95 lb)
Every Break 10 V-Ups
– Take the bar from the floor.
Beginner: For time:
50 overhead squats (15/35 lb)
5 overhead squats per minute.
Remaining Minute Sit Ups
– Take the bar from the floor.
Cool down: 1 set:
:45 forearm floor stretch
:45 world’s greatest stretch
:45 alternating scorpion stretch