PRIMER:
EMOM x 8
Odd: burpees
Even:
1 Muscle Snatch +
1 SGPP +
1 OHS +
1 Snatch Balance +
1 Hang Snatch
MOBILITY:
Downward Dog
Warrior Squat
STRENGTH:
Power Snatch:
2 On the Every 90s x 6 Rounds
GYM WOD: 2 By Two – Teams of 2
2 Rounds For Time
400M Run | 60 Power Snatches @ 95/65
400M Run | 30 L Sit Strict Pull ups
400M Run | 40 Synchro Bar Facing Burpees